We all experience stress at different levels and for different reasons. A small amount of stress is healthy and can actually motivate us positively but there are times in our lives, perhaps due to family, financial, social or work pressures that we experience unhealthy levels of stress. Our responses to stress also differ but may include heart rate and blood pressure increase, feelings of fear, anger, frustration or lack of control. These feelings can continue long after the original reason for the stress has gone, impacting on your physical and mental health.
After identifying the cause and triggers for your stress I can change the way you perceive it and enable you to manage your response to the stressor by replacing your unwanted symptoms with positive feelings of calm and relaxation.
Hypnotherapy to tackle unhealthy stress levels can have life changing benefits. I can enable you to become the relaxed person you would like to be by equipping you with the tools to manage your stress. The emotional and physical benefits of this are profound.
Improvements will be experienced after a single session. Every session after that will offer a further reduction in stress levels. You will know when you have achieved success and treatment stops. Usually two to three sessions are enough for you to experience significant change. All session are recorded so you can revisit them at any time that life presents additional stresses.