A habit is a something that we do frequently, often without thinking about it. Many habits are harmless but if the habitual behaviour is unwanted then it can cause distress. An addiction is a more extreme form of unwanted behaviour. People often feel that they are out of control and have lost any power or ability to direct their actions. The consequences of additions can be life destroying.
Hypnosis can erase your unwanted habitual or addictive behaviour by reprogramming your sub concious mind so that it no longer sends you a trigger to engage in the unwanted behaviour. Hypnosis can also be used to give you conscious recognition that you are about to engage in habitual or addictive behaviour so you can stop it in it’s tracks.
The list of habits and addictions is endless but I have listed a few of the most common ones below:
- Smoking cigarettes or cannabis
- Nail biting
- Skin picking
- Hair pulling
- Comfort eating